Superhero...

I thought maybe I was burned out with exercising. This is not the case.
I needed more variety.
I love the classes. Yasmin is the best instructor. Only because she is 19 and entertaining as hell.
Zumba is amazingly fun with Yasmin. I feel so good and so worked out by the end of class.
I think Jessica and I have gotten Turbo Kick down....finally!
Of course they will change the music and routine now that we've finally got what the heck is going on.
My workouts with Victoria are definitely pushing me like I want. We've been doing it for 2 weeks now. I'm going to give it another 3 weeks before I measure myself. I am extremely nervous that my hard work will not give me the results I want.

Its just impatience. It will pass. It usually does.

I have no energy when I get home. I seriously wonder how long I can keep up

with going to the gym twice a day. Last week. I didn't workout or look at a gym for 3 whole days!!! Today was the 1st day in 4 days I walk/ran on the treadmill. I've been doing other cardio and didn't realize that "oh yeah you were trying to do the running thing". Time to get back on that wagon for sure.

I'm going to Michigan this weekend. Fingers-crossed I get to do some yoga with Eliz and the AnnArbs crew. I need this get away.

I have a restless feeling that I'm sure I can nap away in Ann Arbor!!!!

Progress?

I feel that I can't really update the blog unless I've made some progress. The idea of just discussing what I'm "going to do" is getting old to me. I will simply go over what I am "doing".

1. I've started, what we've coined "superhero's workout". Victoria is a hard-ass so its a good opportunity to take my working out to another level. Plus I'm a project for her. (I think I humor her more then anything)

2. I'm not guilt ridden (as much) when I don't workout.

3. I've purchased some furniture. Swatches and paint are next. The home cleansing is right on track.

Must remember patience, patience, patience.

I'm excited that my sister is moving back to the states. She will get to see me and my place a lot more often.

Spring is so close I can taste it!!!! Maybe I will work hard enough to wear a 2 piece and not have to wear a sarong over it...You never know!

Dfo out

Simmering Down...

So I didn't workout yesterday. I'm ok
I did yoga today. Its not working out, but its ok

Small strides, patient with progress, stay positive.

I am looking forward to working with weights this week again.
Maybe I'll be a lot smarter and not push myself too hard.
I really should start learning from my mistakes.
Enoughs enough.

My YOYB is on track...it really is.

Thanks you guys

I did not workout nor go to the gym today. I'm ok with this.

Ok maybe so I'm not, but I need to be. I am still sore from doing the free weights on freakin MONDAY! I walk/ran on Tuesday. PiYo on Wednesday.

Today nothing...

Kim told me that taking a class is still considered going to the gym.

How sad is it that I'm not putting those 2 things together. Its a strange feeling

when I think that its necessary to spend so much time at the gym.

I am being realistic. I really want this to work and need it to work faster.

So that part is unrealistic...

Glad I have my friends to remind me of my absurdness...

So I got measured a few days ago and apparently I've lost and 9 inches. An inch in my arms, my boobs, my waist, my torso, my hips, my butt, and my thighs.
I'm hearing that its good and I'm on track, but I'm not convinced. I can and will do more. I have to. I got some good running shoes!!!! I can run for more than 5 mins on the treadmill at 4.9 speed. I'm excited about that. I want get to a point where I can run for 30 mins.
I really need and want to do this.

I have lots of people supporting me.

I can do this.

I can do this.

So I already feel like I'm 2 months behind with the YOTB. I have loss a few inches, but I'm not feeling real progress has been made. I need to get cracking on the finances and the apartment aspect of my goals.

Not sure why I feel so rushed, but I do know that I need to reassess. I will work on some minor adjustments.

RUNNIN, RUNNIN, RUNNIN

So this is day 6 of me doing this run/walk thing.

With a combination of classes I'm taking, my body is a tad pissed at me.

Not sure if i will see any changes as Victoria suggested. ('cause in just 2 weeks, Victoria was getting compliments on how slim she looked)

A bit laughable if I had those expectations. I just want to get physically and mentally healthy.

Other people noticing is not how I want to go about this.

I am setting how I want to measure myself.

(Without measurements!!!!)

I am focused. I feelin' good about myself and the things around me.

My goal is to run on the treadmill for 30mins straight without stopping.

Bad knees, bad back, and all!!!

Small motivators

I ran for the 1st time in years yesterday. My knees are still
aching almost 24 hours later, but its ok. I am doing a class after
work with Jessica!!
She is exhausted from work, and I am tired from everything...but she said
"we can do this".

So we will do this!!!!

Just Rambling Some Facts...

This is the monkey on my back that I imagine when I workout. Cause I need to be shot if I get any bigger or any more unhealthy!!!

Exhausted...

Went to the gym yesterday. I can't believe I am still sore. I know its a ridiculous goal to workout 7 days a week. I really feel to get to where I want to be, this might be my only option.

I'm reasonable enough to know that I need to work up to that. I'm staying positive.

My true test this weekend was going out and not partying too much. I didn't drink too much at the hockey game Friday. Kudos to me! Now an extended weekend with Eliz and her AArbs group. I won't go crazy. I am going to go workout now...

The point of the PowerPoint...

This is to give you an idea of my focus for YOTB!

Everyone on the same page

Understanding each other

Ultimate outline

Double Trouble...ugh

So Jessica and I found out today that 2 classes is pushing it!
PiYo is A WORKOUT!!!
We got a little too excited and attempted to to Turbo Kick class immediately afterwards.
That was a poor choice considering we were both aching from PiYo.
This is ok though. Trial and error. This week is a lithmus test for working out at WWW. (Whens the best time to go and do what at different times of the day...) I am enjoying the energy we are feeding off of each other. This working out with people is a new phenomenon for me.
I'm going to ride the wave and hope and pray the novelty doesn't wear off.
I'm going to try my hardest to stay motivated

Also as much as I keep saying that pacing yourself is the way to go, I am finding that I'm sprinting recklessly toward my goals.
I don't mind pushing myself when I workout, but I need to be aware of my limits so that I don't get burned out to quickly.

Kim and Vikki are on target and YOTB is in full affect!

So the calorie counter is fine, but I think might have forgotten to put some things on the list a few times. Not sure if I can be that much of a stickler. But the site is pretty informative.
The health articles are interesting and encourage.
I think that just keeping track of what I'm eating would be best for me.
I joined another gym of Friday. Very random and funny. Me and some ladies from work all did a tour of the new Womens Workout World. I can now go workout before, after, or during work. This makes me very happy!
Sadly no more Y for me. For now anyway. I seem to always go back...

Just some more thinking...

I can honestly say this is the first time that I've counter calories or done anything that has even come close to a diet. Minus my love for bacon and french fries. I don't think I eat that bad. Still not very clear as to what the right things to do and eat are yet, but I feel like I am getting closer. So I am still positive and going to try and stick with the hilarious counter online. I did not eat out all week. I am very proud of myself. Not only am I saving money but I am making my lunch which I've always thought was healthier.

Pretty amazed at myself

Not that I have doubts about me being serious with this YOB, but I realized something today.
I've been going to the gym in the rain, sleet, and snow. I am strangely proud of myself.
Just thought I should put it out there...